Tuesday, September 29, 2015

Post Disaster Urban Movement with Skip Buck; Episode 11: Day After Disaster, Chapter 11

Episode 11: Season 1-11

Description of Today's Episode: In the Day After Disaster adventure, Erika has to face some hard decisions and she ends up traveling through a hostile urban environment with a new companion. Today, Skip Buck, retired Sergeant from Sacramento County P.D., current physical trainer and owner of Body By Buck, the little gym with a big attitude, joins us today with some great tips for moving properly if you find yourself trying to survive in a hostile urban environment.

Listen To The Audio Podcast


 

Featured Chapter Quote:
“She could only hope that this stranger, who had offered a bit of help in a helpless world, could care for her.”

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Lessons from Skip
Key Things To Consider In An Urban Post Disaster Scenario:


  • Recognize your enemy. Some people will turn on you and you may have many new enemies. People will want your stuff so put on your game face.
  • Humans are the most unpredictable animal you will encounter. Animals are much more predictable and usually will not hunt you. Humans will act illogically and you will not know their level of training or how desperate they are.
  • Understand the difference between cover and concealment. Cover hides you and protects you from a projectile. It could be concrete or an engine block. Concealment hides you but does not protect you. This is an item like shrubbery or cardboard that would not stop a projectile.
  • Sometimes you will have to move very quickly between cover or concealment and sometimes you will have to move excruciatingly slow. Know your situation and move appropriately.
Navigating a Post Disaster Urban Environment:

  • Use old street signs if you can see them.
  • Use a trail marking system such as three bricks that you yourself have placed in a position so you can remember routes.
  • Use the stars, sun and moon positions.
  • Use natural features like mountains and rivers to direct your direction.
Tips to Surviving a Long Term Survival Situation

  • Take care of yourself first. If you don’t survive you can’t help anyone.
  • Talk with your friends and family ahead of time and have a pre-determined meeting location.
  • Find and form a functional group. This can be formal or informal and may consist of friends, family, and trusted individuals.
  • Establish longer lasting food supplies, water supplies and shelter.
  • Obtain weapons for defense and hunting.
Skip Buck

“I was adopted at the age of 9, and raised in Southern California, in the San Gabriel Valley.  I
attended Rosemead High School and was actively involved in sports, student leadership, choir and school plays.

"At the University of Redlands, I was Captain of the football team, earning all-district and all-conference honors, participated in wrestling, and was President of the Inter-Fraternity Council and a member of Chi Sigma Chi Fraternity. I graduated from the University of Redlands in 1979, with a B.A. in Physical Education.

"My college sweetheart, Kathie Morris-Buck and I were married shortly after college and will soon celebrate 36 years of marriage. We have two daughters, Morgan (33), and Heather (30).  Both are happily married and successful in their individual pursuits.

"I began my career in law enforcement late in 1981, and retired in 2008. During my career, I worked custody, patrol, chief coroner’s investigator, narcotics task force, SWAT, youth and community services (DARE instructor), family abuse, homicide – felony assaults, career criminal apprehension team, child sexual assaults, vehicle crimes, and Homeland Security.  I was promoted in 2006 to Sergeant, and managed patrol teams until my retirement in 2008.”

"My lovely bride and I reside in El Dorado County, in Northern California.  We are currently owner/operators of Body by Buck, a small gym and personal training facility in Cool, California."


Links:
Body By Buck on Facebook: https://www.facebook.com/BodyByBuck

Sara F. Hathaway
Sara F. Hathaway is the author of the The Changing Earth Series: Day After Disaster and Without Land. She also hosts The Changing Earth Podcast which blends her fictional stories with educational survival tips. Sara grew up in the country where she developed a profound interest in the natural world around her. After graduating with honors from The California State University of Sacramento with a Bachelor of Science in Business Administration, she launched into a career in business management. In her fictional novels her research and experience with survival techniques and forgotten life-sustaining methods of the generations past come to the forefront in a action packed adventures. She has used her background in business management to pave new roads for fictional authors to follow and she delights in helping other achieve the same success. She currently lives with her husband and two sons in California where she is at work on the sequel to her first two novels. For more information and a free copy of “The Go-Bag Essentials” featuring everything you need to have to leave your home in a disaster visit: www.authorsarafhathaway.com
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Tuesday, September 22, 2015

Physical Fitness for Survival with Skip Buck; Episode 10: Day After Disaster, Chapter 10

Episode 10:Season 1-10

Description of Today's Episode: In the Day After Disaster adventure, Erika has set off on her journey home but it is not the safe place she once knew. Today, Skip Buck, retired Sergeant from Sacramento County P.D., current physical trainer and owner of Body By Buck, the little gym with a big attitude, joins us to discuss the importance of being physically fit before you are faced with a long term survival situation.

Listen To The Audio Podcast


Featured Chapter Quote:
“She felt like riding away as fast as she could, but something deep inside her was telling her to help.”
Lessons from Skip
Dangers of the Lack of Physical Fitness:


  • After a disaster it is too late to start getting in shape.
  • You would not be aware of your limitations or how far you can push yourself.
  • You are at risk for heart attack.
  • You will be a burden on your community.
  •  The physical requirements of survival will cause you to be very sore limiting your ability to move.
  • After a disaster there will be no means for aiding your mobility.
  • Extremely obese individuals will have difficulty securing food in a world without the conveniences we now have.
 Those Who Are Physically Fit:

  • You will be heavily relied upon to fulfill the physical requirements of the group that others may fall short on.
  • You have an appropriate body weight to muscle ratio.
  • You have focused on cardio training as well as strength training.
A Basic Training Program is all You Need:

  • Having strong legs and back combined with endurance will win the day.
  • Make sure you address any injuries before you begin training.
  • Squats, dead lifts, and core work will get you the strong legs and back you need.
  • Do multi-joint exercises to maximize the effect of your workout rather than focusing on individual muscle groups.
  • Learn how to do wrist locks, twist locks, Close Quarters Combat techniques.
  • Practice on a heavy bag to build muscle endurance and bone density.
  • Make sure you strength train. Especially if you are a woman taking calcium supplements.

Skip Buck

“I was adopted at the age of 9, and raised in Southern California, in the San Gabriel Valley.  I
attended Rosemead High School and was actively involved in sports, student leadership, choir and school plays.

"At the University of Redlands, I was Captain of the football team, earning all-district and all-conference honors, participated in wrestling, and was President of the Inter-Fraternity Council and a member of Chi Sigma Chi Fraternity. I graduated from the University of Redlands in 1979, with a B.A. in Physical Education.

"My college sweetheart, Kathie Morris-Buck and I were married shortly after college and will soon celebrate 36 years of marriage. We have two daughters, Morgan (33), and Heather (30).  Both are happily married and successful in their individual pursuits.

"I began my career in law enforcement late in 1981, and retired in 2008. During my career, I worked custody, patrol, chief coroner’s investigator, narcotics task force, SWAT, youth and community services (DARE instructor), family abuse, homicide – felony assaults, career criminal apprehension team, child sexual assaults, vehicle crimes, and Homeland Security.  I was promoted in 2006 to Sergeant, and managed patrol teams until my retirement in 2008.”

"My lovely bride and I reside in El Dorado County, in Northern California.  We are currently owner/operators of Body by Buck, a small gym and personal training facility in Cool, California."

Links:

Body By Buck on Facebook: https://www.facebook.com/BodyByBuck
TRX: https://www.trxtraining.com